The 5 Second Rule is a bestselling self-help book written by Mel Robbins that teaches you how to push yourself to greatness and tells you that the real change depends on micro moments. She proves this by using the science of habits and surprising facts from some of the most famous moments in art, history, and business to give you one simple tool you can use to become great.
Mel Robbins is an award-winning CNN on-air commentator, a contributing editor to SUCCES Magazine, an author of the best-selling ‘Stop Saying You’re Fine’ and one of the best speakers in America.
The 5 Second Rule si a simple solution for the one problem we all face -we hold ourselves back. In the ‘5 Second Rule’ book, you will discover it takes just five seconds to:
Beat your fear and uncertainty
Become a confident person
Share your ideas with courage
How to stop worrying and be happier
Break the habit of self-doubt and procrastination
As it says in the title of the book, it takes just five seconds to use this rule to help you to increase productivity, engagement, and collaboration. If you have an impulse to act on a goal, you must physically move within 5 seconds. Or your brain will kill the idea. Whatever your goals are, show the world, and yourself, that you are serious by taking action, however insignificant that action may seem, right now. This is a tool for action, hyper-intentionality, and identifying moments in your life where there are tremendous opportunity and joy. When you push yourself to do something you don’t feel like doing, it rewires your brain to act.